HA CHA CHA! CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HA CHA CHA! CASHEWS wins in 5 out of 10 nutrient categories
HA CHA CHA! CASHEWS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | HA CHA CHA! CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 57.6 g | |
| Fat | 46.7 g | 15.2 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HA CHA CHA! CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HA CHA CHA! CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Sodium, Na | 667 MG | 485 MG |