H & G WHITING vs 5/7 OZ SWAI SPLITS
Nutrition comparison per 100 g serving
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5/7 OZ SWAI SPLITS wins in 6 out of 11 nutrient categories
H & G WHITING: 2
vs
5/7 OZ SWAI SPLITS: 6
(3 ties)
Overview
| Nutrient | H & G WHITING | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H & G WHITING | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | H & G WHITING | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 96 MG |