H-E-B vs AL DENTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

H-E-B: 3 vs AL DENTE: 3 (4 ties)

Overview

Nutrient	H-E-B	AL DENTE	Winner
Calories	304 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	67.9 g
Fat	1.8 g	1.8 g	Tie
Fiber	19.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	AL DENTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	AL DENTE
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	18 MG	0 MG

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