H-E-B vs 100% CORN PASTA
Nutrition comparison per 100 g serving
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H-E-B wins in 6 out of 12 nutrient categories
H-E-B: 6
vs
100% CORN PASTA: 3
(3 ties)
Overview
| Nutrient | H-E-B | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 304 cal | 345 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 19.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | 100% CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | H-E-B | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 18 MG | 0 MG |