H-E-B vs LANCE

Nutrition comparison per 100 g serving

Ad 468x60

LANCE wins in 6 out of 10 nutrient categories

H-E-B: 2 vs LANCE: 6 (2 ties)

Overview

Nutrient	H-E-B	LANCE	Winner
Calories	533 cal	487 cal
Protein	6.7 g	7.7 g
Carbs	66.7 g	64.1 g
Fat	23.3 g	23.1 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	LANCE
Calcium, Ca	0 MG	154 MG
Iron, Fe	4.8 MG	2.8 MG
Sodium, Na	433 MG	692 MG

Ad 728x90