GYROS BITES vs BREADED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BREADED CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
GYROS BITES: 4
vs
BREADED CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | GYROS BITES | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 282 cal | 221 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 29.4 g | 27.4 g | |
| Fat | 15.3 g | 7.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GYROS BITES | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GYROS BITES | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 177 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 635 MG | 257 MG |