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Kronos, GYROS BITES

Frozen Appetizers & Hors D'oeuvres Kronos Foods Corp Branded
282 Calories
9.4g Protein
29.4g Carbs
15.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 635mg 28%
Total Carbohydrate 29.4g 11%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.4mg 13%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 17%
Carbs 29.4g 54%
Fat 15.3g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 307 MG 7%
Sodium, Na 635 MG 28%

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About GYROS BITES

Kronos Gyros Bites are small baked pastry pockets filled with beef and lamb gyro meat, spinach, feta cheese, red onion, lemon juice, mint, and dill. An 85g serving provides 282 calories, 9.4g of protein, 29.4g of carbohydrates, and 15.3g of fat. The dough contains margarine and shortening for flakiness. The gyro meat filling is seasoned with spices, garlic powder, and onion powder, with yeast extract and disodium inosinate providing umami depth.

Ingredients

FILLING: KRONOBROIL GYRO MEAT (BEEF, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], LAMB, SOY PROTEIN CONCENTRATE, CEREAL BINDER [CORN, WHEAT, RYE, OAT & RICE FLOURS], CONTAINS LESS THAN 2% OF SALT, SEASONING [SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL], YEAST EXTRACT, DISODIUM INOSINATE & GUANYLATE), SPINACH, FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MILK, RED ONION, LEMON JUICE, MINT, DILL. DOUGH: FLOUR (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL, PALM KERNEL OIL], WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE [A PRESERVATIVE]), CITRIC ACID [A PRESERVATIVE], BETA CAROTENE [COLOR], ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), SHORTENING (INTERESTERIFIED, SOYBEAN OIL), SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), YEAST, BAKING SODA SODIUM BICARBONATE).

Dietary Information

Notable micronutrients in GYROS BITES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, GYROS BITES gets 13% of its calories from protein, 42% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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