GYOZA SHRIMP vs BAKED EMPANADAS
Nutrition comparison per 100 g serving
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GYOZA SHRIMP wins in 6 out of 10 nutrient categories
GYOZA SHRIMP: 6
vs
BAKED EMPANADAS: 3
(1 ties)
Overview
| Nutrient | GYOZA SHRIMP | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calories | 151 cal | 254 cal | |
| Protein | 5.6 g | 12.7 g | |
| Carbs | 24.6 g | 42.3 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GYOZA SHRIMP | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.7 MG |
Minerals
| Mineral | GYOZA SHRIMP | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 183 MG | 690 MG |