GUSTO vs BLACK FOREST DELI STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
GUSTO: 2
vs
BLACK FOREST DELI STYLE HAM: 2
(4 ties)
Overview
| Nutrient | GUSTO | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUSTO | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 696 MG |