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GUSTO, CURED HAM, HONEY, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (40% DV).
About GUSTO, CURED HAM, HONEY, HONEY
Gusto Honey Cured Ham by Gusto Packing Company is a lean deli-style ham cured with honey, salt, potassium lactate, and sodium phosphate. Each 56g serving delivers 107 calories, 17.86g of protein, and 3.57g of fat with just 1.79g of carbs, making it a high-protein, low-fat and low-carb deli meat for sandwiches and wraps.
Ingredients
CURED WITH: WATER, HONEY, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
GUSTO, CURED HAM, HONEY, HONEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GUSTO, CURED HAM, HONEY, HONEY include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, GUSTO, CURED HAM, HONEY, HONEY gets 67% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUSTO, CURED HAM, HONEY, HONEY
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