Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count vs Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count: 5
vs
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: 5
(2 ties)
Overview
| Nutrient | Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 358.3 cal | 378 cal | |
| Protein | 0.1 g | 8.0 g | |
| Carbs | 79.2 g | 81.5 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 0.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 20.4 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 144.8 MG | 0 MG | |
| Sodium, Na | 180.2 MG | 479 MG |