Gushers Flavor Mixers Fruit Flavored Snacks 6 Count vs 1.87OZ RUFFLES REGULAR
Nutrition comparison per 100 g serving
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1.87OZ RUFFLES REGULAR wins in 11 out of 16 nutrient categories
Gushers Flavor Mixers Fruit Flavored Snacks 6 Count: 3
vs
1.87OZ RUFFLES REGULAR: 11
(2 ties)
Overview
| Nutrient | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 565 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 80 g | 52.7 g | |
| Fat | 5 g | 35.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 176 MG | 1,205 MG | |
| Sodium, Na | 194 MG | 490 MG |