GUMBO VEGETABLE MIX WITH OKRA vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 11 nutrient categories
GUMBO VEGETABLE MIX WITH OKRA: 4
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | GUMBO VEGETABLE MIX WITH OKRA | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 1.1 g | 4.7 g | |
| Carbs | 11.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLE MIX WITH OKRA | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GUMBO VEGETABLE MIX WITH OKRA | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 89 MG | 106 MG | |
| Sodium, Na | 17 MG | 71 MG |