GUMBO VEGETABLE MIX WITH OKRA vs GARDEN FRESH SWEET PEAS
Nutrition comparison per 100 g serving
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GUMBO VEGETABLE MIX WITH OKRA wins in 5 out of 11 nutrient categories
GUMBO VEGETABLE MIX WITH OKRA: 5
vs
GARDEN FRESH SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | GUMBO VEGETABLE MIX WITH OKRA | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 1.1 g | 5.4 g | |
| Carbs | 11.1 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLE MIX WITH OKRA | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GUMBO VEGETABLE MIX WITH OKRA | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 89 MG | 153 MG | |
| Sodium, Na | 17 MG | 11 MG |