GUMBO VEGETABLE MIX WITH OKRA vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUMBO VEGETABLE MIX WITH OKRA: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | GUMBO VEGETABLE MIX WITH OKRA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 11.1 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLE MIX WITH OKRA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.9 MG |
Minerals
| Mineral | GUMBO VEGETABLE MIX WITH OKRA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 17 MG | 312 MG |