GUMBO VEGETABLE MIX WITH OKRA vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GUMBO VEGETABLE MIX WITH OKRA: 4
vs
BROCCOLI: 4
(3 ties)
Overview
| Nutrient | GUMBO VEGETABLE MIX WITH OKRA | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 11.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLE MIX WITH OKRA | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 25.3 MG |
Minerals
| Mineral | GUMBO VEGETABLE MIX WITH OKRA | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 17 MG | 37 MG |