GUMBO VEGETABLE MIX WITH OKRA vs BIRDS EYE STEAMFRESH MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GUMBO VEGETABLE MIX WITH OKRA: 5
vs
BIRDS EYE STEAMFRESH MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | GUMBO VEGETABLE MIX WITH OKRA | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 11.1 g | 12.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLE MIX WITH OKRA | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GUMBO VEGETABLE MIX WITH OKRA | BIRDS EYE STEAMFRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 89 MG | 239 MG | |
| Sodium, Na | 17 MG | 34 MG |