GUMBO MIX vs ROUX

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 7 out of 11 nutrient categories

GUMBO MIX: 7 vs ROUX: 2 (2 ties)

Overview

Nutrient	GUMBO MIX	ROUX	Winner
Calories	312 cal	467 cal
Protein	12.5 g	6.7 g
Carbs	75 g	56.7 g
Fat	0 g	20 g
Fiber	6.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO MIX	ROUX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMBO MIX	ROUX
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	500 MG	0 MG
Sodium, Na	2,125 MG	0 MG

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