GUMBO MIX vs RED LENTIL VEGGIE SOUP
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 11 nutrient categories
GUMBO MIX: 6
vs
RED LENTIL VEGGIE SOUP: 4
(1 ties)
Overview
| Nutrient | GUMBO MIX | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 48 cal | |
| Protein | 12.5 g | 1.8 g | |
| Carbs | 75 g | 7.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GUMBO MIX | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 172 MG | |
| Sodium, Na | 2,125 MG | 141 MG |