GUMBO BASE vs JAMBALAYA ARTISAN SOUPS
Nutrition comparison per 100 g serving
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JAMBALAYA ARTISAN SOUPS wins in 6 out of 11 nutrient categories
GUMBO BASE: 4
vs
JAMBALAYA ARTISAN SOUPS: 6
(1 ties)
Overview
| Nutrient | GUMBO BASE | JAMBALAYA ARTISAN SOUPS | Winner |
|---|---|---|---|
| Calories | 31 cal | 333 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 6.2 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | JAMBALAYA ARTISAN SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | JAMBALAYA ARTISAN SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 87 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 195 MG | 2,567 MG |