GUMBO BASE vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 10 nutrient categories
GUMBO BASE: 4
vs
BROCCOLI & CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | GUMBO BASE | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 142 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 6.7 g | 12.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 15.9 MG |
Minerals
| Mineral | GUMBO BASE | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 390 MG | 283 MG |