GULAB JAMUN MIX vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 5 out of 10 nutrient categories
GULAB JAMUN MIX: 4
vs
FLAPJACK & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | GULAB JAMUN MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 432 cal | 358 cal | |
| Protein | 16 g | 26.4 g | |
| Carbs | 56 g | 56.6 g | |
| Fat | 16 g | 3.8 g | |
| Fiber | 6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULAB JAMUN MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GULAB JAMUN MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 800 MG | 717 MG |