GUJARATI ROTI BREAD vs MEDIUM SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
GUJARATI ROTI BREAD: 4
vs
MEDIUM SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | GUJARATI ROTI BREAD | MEDIUM SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 38.5 g | 53.1 g | |
| Fat | 7.7 g | 6.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUJARATI ROTI BREAD | MEDIUM SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUJARATI ROTI BREAD | MEDIUM SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 487 MG | 816 MG |