GUJARATI ROTI BREAD vs GOOD GRAINS TACO KIT
Nutrition comparison per 100 g serving
Ad 468x60
GUJARATI ROTI BREAD wins in 5 out of 10 nutrient categories
GUJARATI ROTI BREAD: 5
vs
GOOD GRAINS TACO KIT: 4
(1 ties)
Overview
| Nutrient | GUJARATI ROTI BREAD | GOOD GRAINS TACO KIT | Winner |
|---|---|---|---|
| Calories | 256 cal | 288 cal | |
| Protein | 10.3 g | 5.8 g | |
| Carbs | 38.5 g | 42.3 g | |
| Fat | 7.7 g | 11.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUJARATI ROTI BREAD | GOOD GRAINS TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 277 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 210 MG | 242 MG | |
| Sodium, Na | 487 MG | 1,115 MG |