GUJARATI ROTI BREAD vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
GUJARATI ROTI BREAD: 4
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | GUJARATI ROTI BREAD | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 191 cal | |
| Protein | 10.3 g | 4.3 g | |
| Carbs | 38.5 g | 38.3 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUJARATI ROTI BREAD | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 210 MG | 217 MG | |
| Sodium, Na | 487 MG | 96 MG |