Guinea hen vs Squab
Nutrition comparison per 100 g serving
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Squab wins in 14 out of 25 nutrient categories
Guinea hen: 7
vs
Squab: 14
(4 ties)
Overview
| Nutrient | Guinea hen | Squab | Winner |
|---|---|---|---|
| Calories | 158 cal | 294 cal | |
| Protein | 23.4 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.5 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Guinea hen | Squab | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 6 UG | |
| Niacin | 7.7 MG | 6.0 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 28 UG | 73 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 5.2 MG |
Minerals
| Mineral | Guinea hen | Squab | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 153 MG | 248 MG | |
| Potassium, K | 193 MG | 199 MG | |
| Selenium, Se | 16.3 UG | 13.3 UG | |
| Sodium, Na | 67 MG | 54 MG | |
| Zinc, Zn | 1.1 MG | 2.2 MG |