GUILTLESS GOURMET vs HARMLESS HARVEST
Nutrition comparison per 100 g serving
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GUILTLESS GOURMET wins in 6 out of 13 nutrient categories
GUILTLESS GOURMET: 6
vs
HARMLESS HARVEST: 5
(2 ties)
Overview
| Nutrient | GUILTLESS GOURMET | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUILTLESS GOURMET | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GUILTLESS GOURMET | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 64 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 11 MG | 17 MG |