GUGGISBERG vs 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUGGISBERG: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 4
(3 ties)
Overview
| Nutrient | GUGGISBERG | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUGGISBERG | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUGGISBERG | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 607 MG | 363 MG |