Guavas vs Rose-apples
Nutrition comparison per 100 g serving
Ad 468x60
Rose-apples wins in 10 out of 21 nutrient categories
Guavas: 8
vs
Rose-apples: 10
(3 ties)
Overview
| Nutrient | Guavas | Rose-apples | Winner |
|---|---|---|---|
| Calories | 69 cal | 25 cal | |
| Protein | 0.6 g | 0.6 g | |
| Carbs | 17.4 g | 5.7 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Guavas | Rose-apples | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 37 MG | 22.3 MG |
Minerals
| Mineral | Guavas | Rose-apples | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 27 MG | 8 MG | |
| Potassium, K | 292 MG | 123 MG | |
| Sodium, Na | 37 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |