Guavas vs Grapes
Nutrition comparison per 100 g serving
Ad 468x60
Grapes wins in 11 out of 22 nutrient categories
Guavas: 9
vs
Grapes: 11
(2 ties)
Overview
Vitamins
| Vitamin | Guavas | Grapes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 1.5 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 5 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 37 MG | 6.5 MG |
Minerals
| Mineral | Guavas | Grapes | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 14 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Phosphorus, P | 27 MG | 24 MG | |
| Potassium, K | 292 MG | 203 MG | |
| Sodium, Na | 37 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |