Guavas vs Raspberries
Nutrition comparison per 100 g serving
Ad 468x60
Guavas wins in 15 out of 29 nutrient categories
Guavas: 15
vs
Raspberries: 11
(3 ties)
Overview
| Nutrient | Guavas | Raspberries | Winner |
|---|---|---|---|
| Calories | 68 cal | 55 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Guavas | Raspberries | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 0 MG | |
| Folate, total | 49 UG | 30 UG | |
| Niacin | 1.1 MG | 0.5 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 228.3 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | Guavas | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 40 MG | 30 MG | |
| Potassium, K | 417 MG | 195 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |