GUAVA PASTE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 4 out of 10 nutrient categories
GUAVA PASTE: 3
vs
COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 316 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 79.0 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 26 MG | 233 MG |