GUAVA PASTE vs SWEETENED & FLAKED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED & FLAKED COCONUT wins in 4 out of 10 nutrient categories
GUAVA PASTE: 3
vs
SWEETENED & FLAKED COCONUT: 4
(3 ties)
Overview
| Nutrient | GUAVA PASTE | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 306 cal | 467 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 74.1 g | 46.7 g | |
| Fat | 1.2 g | 33.3 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 93 MG | 233 MG |