GUAVA PASTE vs FOOD CITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PASTE: 4
vs
FOOD CITY: 4
(2 ties)
Overview
| Nutrient | GUAVA PASTE | FOOD CITY | Winner |
|---|---|---|---|
| Calories | 300 cal | 668 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | FOOD CITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | FOOD CITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 20 MG | 32 MG |