GUAVA PASTE vs OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
GUAVA PASTE: 4
vs
OYSTER MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | GUAVA PASTE | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 316 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 0 MG |