Guava nectar vs Sapodilla
Nutrition comparison per 100 g serving
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Sapodilla wins in 17 out of 28 nutrient categories
Guava nectar: 9
vs
Sapodilla: 17
(2 ties)
Overview
| Nutrient | Guava nectar | Sapodilla | Winner |
|---|---|---|---|
| Calories | 63 cal | 83 cal | |
| Protein | 0.1 g | 0.4 g | |
| Carbs | 16.3 g | 20.0 g | |
| Fat | 0.1 g | 1.1 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Guava nectar | Sapodilla | Winner |
|---|---|---|---|
| Choline, total | 1.1 MG | 0 MG | |
| Folate, total | 3 UG | 14 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 14.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Guava nectar | Sapodilla | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 2 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 2 MG | 12 MG | |
| Potassium, K | 39 MG | 193 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 6 MG | 12 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |