GUAVA DELIGHTS vs APPLE FILLED CRESCENT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GUAVA DELIGHTS: 5
vs
APPLE FILLED CRESCENT ROLLS: 5
(2 ties)
Overview
| Nutrient | GUAVA DELIGHTS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 305 cal | |
| Protein | 1 g | 5.1 g | |
| Carbs | 71 g | 44.1 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA DELIGHTS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 102 MG | 20.3 MG |
Minerals
| Mineral | GUAVA DELIGHTS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 10 MG | 661 MG |