GUAVA & CREAM CHEESE vs 10 ALOO PURI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GUAVA & CREAM CHEESE: 4
vs
10 ALOO PURI: 4
(2 ties)
Overview
| Nutrient | GUAVA & CREAM CHEESE | 10 ALOO PURI | Winner |
|---|---|---|---|
| Calories | 289 cal | 276 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 44.4 g | 37.8 g | |
| Fat | 11.1 g | 8.9 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA & CREAM CHEESE | 10 ALOO PURI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GUAVA & CREAM CHEESE | 10 ALOO PURI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 556 MG | 300 MG |