GUAVA & CHEESE PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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GUAVA & CHEESE PIE wins in 5 out of 11 nutrient categories
GUAVA & CHEESE PIE: 5
vs
CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | GUAVA & CHEESE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 397 cal | 526 cal | |
| Protein | 4.0 g | 4.8 g | |
| Carbs | 55.6 g | 64.9 g | |
| Fat | 17.5 g | 17.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA & CHEESE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GUAVA & CHEESE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 479 MG |