GUAVA BREAD vs KING THIN SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KING THIN SANDWICH WHITE BREAD wins in 12 out of 15 nutrient categories
GUAVA BREAD: 1
vs
KING THIN SANDWICH WHITE BREAD: 12
(2 ties)
Overview
| Nutrient | GUAVA BREAD | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 51.1 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GUAVA BREAD | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 304 MG | 468 MG |