GUANABANA SOURSOP IN SYRUP vs MILD FLAVOR MOLASSES
Nutrition comparison per 100 g serving
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MILD FLAVOR MOLASSES wins in 6 out of 11 nutrient categories
GUANABANA SOURSOP IN SYRUP: 4
vs
MILD FLAVOR MOLASSES: 6
(1 ties)
Overview
| Nutrient | GUANABANA SOURSOP IN SYRUP | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 21.4 g | 106.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUANABANA SOURSOP IN SYRUP | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 400 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 151 MG | 1,200 MG | |
| Sodium, Na | 25 MG | 133 MG |