GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
GUACAMOLE: 5
vs
SALSA: 5
(2 ties)
Overview
Vitamins
| Vitamin | GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 700 MG | 234 MG | |
| Sodium, Na | 400 MG | 297 MG |