GUACAMOLE vs ORGANIC BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
GUACAMOLE: 3
vs
ORGANIC BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 550.6 MG | 3.9 MG |
Minerals
| Mineral | GUACAMOLE | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 452 MG |