GUACAMOLE vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

GUACAMOLE: 1 vs GUACAMOLE: 5 (4 ties)

Overview

Nutrient	GUACAMOLE	GUACAMOLE	Winner
Calories	200 cal	167 cal
Protein	3.3 g	0 g
Carbs	10 g	10 g	Tie
Fat	16.7 g	15 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8 MG	10 MG

Mineral	GUACAMOLE	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	267 MG	400 MG

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