GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS vs ONION RINGS CORN SNACKS
Nutrition comparison per 100 g serving
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GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS wins in 6 out of 10 nutrient categories
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 6
vs
ONION RINGS CORN SNACKS: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 511 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.7 g | 54.7 g | |
| Fat | 28.6 g | 30.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 179 MG | 123 MG | |
| Sodium, Na | 607 MG | 741 MG |