GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS vs CHEESE FLAVORED PUFFS
Nutrition comparison per 100 g serving
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GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS wins in 6 out of 10 nutrient categories
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 6
vs
CHEESE FLAVORED PUFFS: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 179 MG | 61 MG | |
| Sodium, Na | 607 MG | 1,357 MG |