GUACAMOLE DIP MIX vs HOT CURRY SAUCE
Nutrition comparison per 100 g serving
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GUACAMOLE DIP MIX wins in 6 out of 10 nutrient categories
GUACAMOLE DIP MIX: 6
vs
HOT CURRY SAUCE: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE DIP MIX | HOT CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 124 cal | |
| Protein | 16.7 g | 1.7 g | |
| Carbs | 66.7 g | 15.5 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE DIP MIX | HOT CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 4,167 MG | 1,800 MG |