GUACAMOLE DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE DIP wins in 6 out of 11 nutrient categories
GUACAMOLE DIP: 6
vs
CLASSIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 11.3 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 645 MG | 411 MG |