GUACAMOLE vs HAGGEN

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 10 nutrient categories

GUACAMOLE: 6 vs HAGGEN: 3 (1 ties)

Overview

Nutrient	GUACAMOLE	HAGGEN	Winner
Calories	100 cal	200 cal
Protein	2 g	3.3 g
Carbs	10 g	20 g
Fat	7 g	13.3 g
Fiber	4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HAGGEN	Winner
Vitamin C, total ascorbic acid	12 MG	8 MG

Mineral	GUACAMOLE	HAGGEN
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	460 MG	533 MG

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