GUACAMOLE vs 100 CALORIE GUACAMOLE SNACK PACKS
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 7 out of 10 nutrient categories
GUACAMOLE: 7
vs
100 CALORIE GUACAMOLE SNACK PACKS: 2
(1 ties)
Overview
| Nutrient | GUACAMOLE | 100 CALORIE GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 175 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 10 g | 10.5 g | |
| Fat | 7 g | 17.5 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | 100 CALORIE GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.2 MG |
Minerals
| Mineral | GUACAMOLE | 100 CALORIE GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 460 MG | 298 MG |